Episode 23! How to get healthy for good with Taylor Patterson, a Vancouver, BC personal trainer and coach. A philosophical dude, vegan, early riser (and early sleeper) on behavior change and eating a vegan diet.
Check him out on Instagram (abs, muscles, veggies and other food…) @powerplantbody
Taylor’s website: Power Plant Body
TOPICS COVERED IN THIS EPISODE:
The importance of community
Male binge eating, and stopping
How to stay away from the fridge when working from home
Personal behavior change
The power and usefulness of journaling
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